First Page
About
Empower Health was established in 2014 to show individuals how to take control of their Health again. Discover how to gain optimum health and live life as it is meant to be Happy, Healthy, Full Of Energy and Centered.

Health
Coaching

Do IT! Live IT! TEACH IT!!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will….

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The
ESSENTIALS

Water

Water...the key to life! Are you getting the right kind of water? 99.9% of the people are not getting the right kind of water and therefore are dehydrated!

Supplementation

The road to optimal health must include the best supplementation because the food is not longer what it used to be in the earlier days. Our food is seriously lacking the full nutritional valued that it used to and it leads to many degenerative diseases.

Exercise

Exercise Excercise

Healthy
RECIPES

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

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Contact

Get
Connected

FREE Consultation

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